The Anti-stress Programme, November 2016

On Sunday, 20 November 2016, the Daily anti-stress programme is being held at Spirala. The Anti-stress programme is based on the regeneration of the natural flow of life energy.

The aims of the programme are:

  • to increase vitality
  • to relax and become peaceful
  • to come up with more ideas
  • to achieve a higher quality team work
  • to reduce sick leave

The programme contains lectures about stress (causes of stress elimination and protection from stress) revitalizing program MANIVITA, therapy DORVITA (massage of the back) and PEDIVITA (foot reflexology therapy), voice qi gong exercises, energy relaxation and tasty snack.