Revitalisation programmes

As the name itself implies, the result of these programmes is renewal of life energy, which is reflected in high spirit, high work productivity and slowing down of the ageing process. SPIRALA has developed many highly efficient revitalisation methods.

NOVITA – MORE THAN A MASSAGE

NOVITA is a new energy therapy for quick and efficient improvement of the quality of your life energy. In Slovenia it is only available at SPIRALA. :: read more >

DORVITA – ENERGY BACK TREATMENT

DORVITA (DORSUM-back, VITA-vitality) – energy back treatment is a highly efficient method for resolving any kind of back and neck problems. With this therapy pain, tension and tightness in the back disappear. :: read more >

MANIVITA – ENERGY ARM MASSAGE

MANIVITA is energy arm massage. On arms there are located a few key meridians, which greatly affect our well-being. During the therapy we put a special emphasis on heart, lung and large intestine meridians, while a thorough massage of energy points that are located on hands removes blockages throughout the body. :: read more >

PEDIVITA – ENERGY REFLEXOTHERAPY OF FEET

PEDIVITA is energy reflexotherapy, which restores optimal balance to the body by pressing and massaging reflex points, located on feet as well as energy meridians, located on legs below knees. During the therapy blockages that make us feel sick, unhappy and miserable are also eliminated. :: read more >

ANTI-STRESS PROGRAMME

SPIRALA has developed an anti-stress programme that is not primarily based on physical relaxation, but on true revitalisation. This means that with this programme you fundamentally renew your vitality. :: read more >

GET READY FOR THE DAY

The purpose of this programme is that you improve your mood in the morning, release old life energy and replace it with fresh energy, which will enable you to spend your day feeling good and being creative. :: read more >

ENERGY RELAXATION

Through energy relaxation we teach you how to get into a state without thoughts. It is in this state that you can best fill yourself with fresh energy. :: read more >

ENERGY EXERCISES

Energy exercises take place in the open, just outside SPIRALA centres. They are comprised of various physically extremely simple and easy Qi Gong exercises. :: read more >

ENERGY CDs

Energy CDs are a simple, natural and efficient tool that helps you solve various problems and are intended for people who participate in activities organised by SPIRALA, as well as for those who don’t. :: read more >

VOICE EXERCISES

Voice exercises can be performed outside or inside, depending on the weather. These exercises were developed by a Qi Gong master for his emperor so that the emperor could enjoy a long and healthy life. :: read more >

FitBit

Text in preparation. :: read more >