Energy moving exercises are practiced outside in the open. They are made up of a several physically very simple and undemanding Qi Gong exercises.
They were designed for training one’s body, spirit, mind and soul. With these exercises meridians soften up and regenerate, while the stiffness in joints and back is eliminated. If you perform these exercises correctly and consistently, your old life energy is released and is replenished with fresh life energy. Therefore, these exercises are a unique tool to eliminate depression, anxiety, pain and insomnia.
Energy moving exercises take place daily in Spirala at 5:00am.
- daily 5:00 – 5:15