Get ready for the day programme

Get ready for the day programme is a revitalisation programme for improving your morning mood. In this programme you are regenerated by absorbing the morning energy and releasing old, stagnated energy from your organs and body. This enables you to spend your day feeling good and being creative and better sleeping at night.

It consists of energy exercises, voice exercises and energy relaxation.

SCHEDULE

  • Daily 5:00 – 5:45