Voice exercises

Voice exercises can be performed either outdoors or indoors at Spirala centres subject to weather conditions. The exercises were developed by a Qi Gong master for his emperor so that the emperor could enjoy a long and healthy life.

When performing these exercises energy in five major body organs – heart, stomach, liver, lungs and kidneys – starts vibrating. In this way their functions are stimulated and the flow of life energy increases.

Voice exercises are performed during Group energy sessions as well as on Revitalisation days and Spirala’s holidays.